Full Body Summer Blast | Strength, Tone & Energy Workout | Fit by Alice скачать в хорошем качестве

Full Body Summer Blast | Strength, Tone & Energy Workout | Fit by Alice

Welcome to this Full Body Summer Blast - a strong, balanced and energising workout designed to activate your entire body from head to toe. 🔥💪🏻 In this session, I’m using an extra-strong resistance band, which adds deeper intensity, more muscle engagement and that extra push when you want to challenge yourself. If you prefer, you can absolutely go without the band - the workout remains powerful and effective with or without equipment. Focus on your alignment, keep your core engaged, and stay connected to your breath throughout the entire session. Move with control, feel your muscles working, and enjoy the energising boost this workout brings! Perfect for summer days, for building strength anytime, and for anyone looking for a short but effective full-body burn. Enjoy so much! 🔥💛 And let me know in the comments how it felt for you! WHAT TO EXPECT: 🔥 Full-body strengthening 🔥 Band-resistance variations 🔥 Glute, core, legs & upper-body activation 🔥 Summer-energy movement 🔥 Balanced strength + mobility 🔥 Slow, controlled, mindful reps BENEFITS: ✔️ Builds full-body strength and stability ✔️ Enhances tone and muscle definition ✔️ Improves mobility & functional movement ✔️ Engages deep core muscles ✔️ Boosts energy and endurance ✔️ Supports joint health and alignment Great as a standalone training or paired with another workout for a longer session. 🌍 FOR EVERYONE, EVERYWHERE: Filmed in Belgium near Brussels 🇧🇪, and perfect for movers across Europe and worldwide. Join from home, outdoors, on holiday - anywhere you want a strong, energising workout. TIPS FOR YOUR PRACTICE: ✨ Keep your core and pelvic floor engaged ✨ Move slowly for deeper activation ✨ Choose a lighter band if needed ✨ Maintain proper alignment in every rep ✨ Keep breathing - especially during the burn! Your pace, your strength - go steady and strong. 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica I’d love to hear how you enjoyed this summer blast! 🌞🔥 ABOUT FIT BY ALICA: I’m Alica, a movement and wellness coach blending yoga, mobility, pilates and functional strength. Based in Belgium, I create accessible, powerful practices for all levels - helping you feel strong, confident and connected in your body. #fitbyalice #bemoreactivefit #fullbodyworkout #summerworkout #resistancebandworkout #strengthandtone #brusselsfitness #belgiumfitness #europefitness #coretraining #gluteworkout #strongbody #homeworkout #fitnessmotivation #mobilitytraining #toneandstrengthen #summerfitness #fullbodyblast full body summer workout, resistance band full body, strong body training, summer fitness flow, fit by alica, be more active fit, belgium workout, brussels fitness, band strength workout, energising full body workout, mobility and strength practice, summer tone routine, core and glute workout, strength training at home