150g+ Protein Under 1700 Calories | how I eat & stay FIT as a busy mom of 4 скачать в хорошем качестве

150g+ Protein Under 1700 Calories | how I eat & stay FIT as a busy mom of 4

Today I’m sharing how I eat 150g of protein in a day with 1700 calories or less! As a busy mom of 4 with fitness goals, my meals are simple, realistic, healthy, and designed with real life in mind. I hope today’s meals help you hit your protein goals while staying on top of life (especially during summer break)! ✨ Like & Subscribe for more high-protein, healthy meal ideas (for that fit-focused mom) 💕 Meals & Macro Breakdown 🥣 Breakfast: 1 slice sourdough + 1 tsp butter 2 eggs (over easy) 1 light Swiss cheese 2 slices prosciutto ½ small avocado + bagel seasoning Coffee + 2 scoops collagen & splash of whole milk Protein: 39g Calories: 545 kcal 🥛 Snack: 1 scoop chocolate whey isolate Creatine (5g) Plain kefir (¼ cup) Water ½ banana Protein: 29g Calories: 200 kcal 🍕 Lunch: 1 slice thin sourdough pepperoni pizza Mixed greens salad with: ⅓ can wild salmon Chickpeas Fresh tomato slices 1½ tsp oil & vinegar dressing Protein: 21g Calories: 330 kcal 🍫Snack: RX Vanilla Almond Protein Bar Protein: 12g Calories: 190 kcal 🍽️ Dinner: Haddock (135g) Rice (⅓ cup) + tamari Swiss chard sautéed with butter, lemon & garlic Protein: 32g Calories: 255 kcal 🍓 Evening Snack: Plain Greek yogurt (¾ cup) 1 strawberry, sliced 1 tsp shredded coconut 2 tsp walnuts Protein: 18g Calories: 172 kcal 🔢 Daily Totals Protein: 151g Calories: 1,692 kcal ______________________________ Links to Some of My Favorites Lately 💕 Protein Powder: https://amzn.to/46i72sH (Amazon) Creatine Powder: https://amzn.to/441pEM8 (Amazon) Collagen: https://amzn.to/4nzFTrp (Amazon) Electrolytes (orange is my fave): https://amzn.to/4lpB16L (Amazon) RX Protein Bar (I buy at Costco usually): https://amzn.to/46wN9OH (Amazon) Seed Probiotics: https://refer.seed.com/x/ODqg8v Garmin Lily Smartwatch: https://amzn.to/4kgZKsB (Amazon) This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕 ౨ৎCHAPTERS 00:00 Intro 01:22 Yesterday's Workout 01:42 Breakfast 03:21 Coffee + Supplements 03:57 Current Workout (Hyrox?) 04:48 Post-Workout Shake 06:12 Lunch 07:34 Afternoon Snack 07:55 Dinner 11:24 Evening Snack #highproteinmeals #fitmom #whatieatinaday #HealthyEating #150gprotein