Can't Do Pull Ups Yet? DO THIS! скачать в хорошем качестве

Can't Do Pull Ups Yet? DO THIS!

Most people cannot do a single pull up, and this video guides you through an at-home exercise to help. You can use a pull up bar at home to simulate the Nautilus Gravitron machine. This is a great upper body workout that can be done using your own bodyweight for exercise. This video is from my up coming Longevity Safe Dumbbells course - I have taught high intensity strength training for the past 8 years! This video simulates the way an assisted pull up machine like the Nautilus Gravitron works - THIS is how you build strength for pull ups at home! Download my 3 free workout guides for all ages at: https://www.safefitnesstraining.com/ ALL AGES Gym Machines - https://jonathan-gentry.mykajabi.com/... Floor Exercise - https://jonathan-gentry.mykajabi.com/... Seated and Standing (Elderly Dining Room Table Workout) - https://jonathan-gentry.mykajabi.com/... http://www.SafeFitnessTraining.com Gain Access to both of my ALL AGES Longevity Safe Courses: Gym Machines (at home and dumbbells courses included free)- https://jonathan-gentry.mykajabi.com/... Or a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/... Download my 3 free workout guides for all ages at: https://www.safefitnesstraining.com/ #pullups #seniorstrength #nautilus #backexercise #highintensityexercise