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20 Minute Full Body Kettlebell Workout (With Modifications)

Follow along with us for a 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. We split this workout into upper body, lower body and full body, dynamic movements to get the heart rate up. Also, we included a few modifications for exercises that may be too advanced if you're just getting started with kettlebells. Overall, if you're looking to build strength/muscle, improve your conditioning, or drop some body fat---this is the workout for you! Give this workout a try, drop a comment, and let us know how you did 🔥 Warm Up: • 10 Minute Full Body Pre-Workout Stret... The Home Equipment We Use: https://www.amazon.com/shop/juicetoya... Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx Personal Training Business Page: @OneBodyLA

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