Mindfulness meditation: noticing the wandering mind, noticing what is here. скачать в хорошем качестве

Mindfulness meditation: noticing the wandering mind, noticing what is here.

Guided meditation on noticing the wandering mind - every time it wanders, identifying where it goes and the qualities within - is this a physical sensation, a thought, an emotion, an impulse - Recognising the feeling tone of our lived experience. And exploring what happens when we invite gratitude for our lived experience. #mindfulnesspractice #mindfulnessofthewanderingmind #mindfulnessoffeelingtone #mindfulgratitude #guidedmindfulnessmeditation Breathing Space is a weekly community practice on zoom for graduates of my MBSR and Living Mindfulness courses. This includes a guided practice (recorded here) and mindful discussion on the practice theme and experience.