25 min Dumbbell Only Supersets | Full Body | Strength based @home or Gym | REVIVEWELL TRAINING скачать в хорошем качестве

25 min Dumbbell Only Supersets | Full Body | Strength based @home or Gym | REVIVEWELL TRAINING

Jump to workout 2:33 25 minute follow-along @ home OR gym strength-based superset workout! You will need one pair of medium weight dumbbells. These supersets will strengthen your ENTIRE body. Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦 SUPERSET DETAILS: 30 sec work / 15 sec rest / Total Rounds (per superset) = 3 SUPERSETS: 1. Squat + OH Press w/Rotation / Push Ups + Plank Jacks 2. Renegade Row / Toe Taps 3. Skull Crushers / Weighted Squat Jacks 4. Reverse Lunge + Bicep Curl / Breakdancers 5. Weighted Bridge / Weighted Crunch . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga