Peter Attia Longevity Tips & Outlive Book Summary and Review: My Way of Implementing Longevity Hacks скачать в хорошем качестве

Peter Attia Longevity Tips & Outlive Book Summary and Review: My Way of Implementing Longevity Hacks

Peter Attia (top longevity expert) in his 📗 book Outlive shares all the recent longevity studies 🧬 and tips on how one can slow down aging without costly supplements/ gyms/ surgeries. In his book, ‪@PeterAttiaMD‬ explains why, with all the medical inventions and new technologies, we live worse than before and why we need to come up with a new game plan to live well in this weird new world. In this video, we’ll be: 📕diving into Outlive by Peter Attia book 📜 discussing the definition of longevity 🐎 what causes death today 🌎 how it can be fixed globally 🩻 what you can start fixing now individually 💯 tips Peter Attia suggests implementing into your life to live a long healthy life ✅ and how I implemented some of them. I hope this video will be helpful! Please let me know if any questions arise or if you'd like to discuss anyting. ⚠️ Please support WWF 🐼 and my first attempt to run 🏃‍♀️ Marathon by donating to World Wide Fund via this link: https://2024tcslondonmarathon.enthuse... ⏳ Timestamps: 0:00 intro 0:19 agenda 0:49 what is longevity? 1:30 why do we die young? 3:52 key reasons of mortality 5:10 first crucial element to staying healthy 6:54 tip: centenarian decathlon 7:46 second element to staying healthy 11:16 tips: 3 paths 12:41 third element to staying healthy 14:11 tips: make it dark, cold, and isolated 15:17 fourth element to staying healthy 17:24 how to implement all this? 19:14 final words I'm just starting this channel, so if you subscribe and like this video - that would mean the world to me! ❤️