🔥 FLAT Your STOMACH in 14 Days at Home ✅ 30-Min Standing Abs Workout for Women (No Crunches!) скачать в хорошем качестве

🔥 FLAT Your STOMACH in 14 Days at Home ✅ 30-Min Standing Abs Workout for Women (No Crunches!)

#homeworkout #standingworkout #wieghtloss 🔥 FLAT Your STOMACH in 14 Days at Home ✅ 30-Min Standing Abs Workout for Women (No Crunches!) #standingworkout #standingworkout #wieghtloss #standingworkout #belly #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! 0:00 INTRODUCTION 0:05 START OF WORKOUT ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #homeworkout #standingworkout #wieghtloss #homeworkouts