Triplet Shredded #3 by Christine Comeau скачать в хорошем качестве

Triplet Shredded #3 by Christine Comeau

Triplet workout #3 By Christine Comeau 16” Elv Heavy, medium and light weight SET 1: inner thighs Tabata pairs #1 20:10 4x (8 times 30:10) 1. Pick-ups (squat jump in and out and touch the opposite toe) 2. 4 touchdowns + 1 tuck jump Triplet #1 (3 rounds 50:10) = 9 min 1. Alternating leg raise Sumo goblet squat 2. Alternating side lunges + SL press 3. squats + alternating leg sweep and lift SET 2: lunges Tabata pair #2 20:10 4x (8 times 30:10) 1. Lunge back touch down + kick (Rocket lunges) 2. Tornado switch lunges Triplet #2 (3 rounds 50:10) = 9 min 1. Side lunge + turn and tricep kickbacks (RL) 2. Side lunge + turn and reverse fly (LL) 3. Bulgarian + deadlift +elv pushup and switch SET 3: squats Tabata pairs #3 20:10 4x (8 times 30:10) 1. Staggered 180 squat jumps (Squat jump in/out) 2. Broad jump + jump for height + bunny hop back Triplet #3 (3 rounds 50:10) 1. Front squats with y presses to surrender (sumo with y presses) 2. 4 count Squats (down for 4 count, hold for 4 count, squat up for 4 count) 3. Alternating pistol squats, roll back and power jump SET 4: Arms Tabata pairs #4 20:10 4x (8 times 30:10) 1. Tricep push up burpee to tuck jump 2. Jack push up Triplet #4 (3 rounds 50:10) = 9 min 1. Bicep curl + Arnold press 2. Chest fly + narrow chest press + skull crusher 3. 4 upright rows, half burpee, 4 bentover rows, half burpee SET 5: Core Tabata pair #5 20:10 4x (30:10) 1. Lizard hop kick through 2. Oblique plank hops + frog hop Triplet #5 (3 rounds 50:10) = 9 min 1. Push up t stand toe touch (hold for 4 count) 2. Inch worm out, frog hop in, 180 jump 3. Weighted v-ups or Russian twists