Daily practice 3: Ball rolling with 🦶 foot скачать в хорошем качестве

Daily practice 3: Ball rolling with 🦶 foot

Ball Rolling with the Foot When to practice for circulation, fatigue management, and nervous system support The timing of this practice matters. Done at the right moments in the day, foot rolling helps wake up the nervous system gently, support blood circulation, and reduce fatigue without overstimulation. ⸻ Best Times to Practice After Waking Up (Before Walking) • Reintroduces sensation to the feet before weight-bearing • Gently stimulates nerves and circulation after rest • Helps reduce morning stiffness, numbness, or heaviness • Improves balance awareness before the first steps of the day • Especially helpful for neuropathy, stroke recovery, and fatigue-prone bodies Duration: 1–3 minutes per foot Position: Seated, feet supported ⸻ Before Sleep • Encourages circulation after a long day of standing or sitting • Helps settle restless legs and end-of-day fatigue • Signals the nervous system to slow down • Supports deeper rest by releasing stored tension in the feet Duration: 2–5 minutes total Breath: Slow, steady, unforced ⸻ Why This Helps Circulation & Fatigue • The soles of the feet act as a sensory gateway to the nervous system • Gentle rolling improves venous return and lymphatic flow • Breath-coordinated movement helps the body regain rhythm, often lost during pain, stress, or neurological recovery • Reduced sensory load and improved circulation help manage overall fatigue ⸻ Gentle Reminders • Pressure should feel nourishing, never sharp or painful • Move slowly, especially if sensation is reduced • Stop if pain increases Avoid if: • Active plantar fasciitis or acute foot inflammation is present • Sharp pain or worsening symptoms arise