How to Train Your Upper Body to Be Explosive for Soccer скачать в хорошем качестве

How to Train Your Upper Body to Be Explosive for Soccer

How to Train Your Upper Body to Be Explosive for Soccer.... Want to dominate on the field with strength, power, and explosiveness? In this video, we break down the best upper body exercises for footballers to improve your speed, agility, and physicality in matches. Learn how to increase your strength without getting bulky, develop explosive power for winning duels, and build the upper body endurance needed to compete at the highest level. What You’ll Learn: ✅ Best gym exercises for explosive power ✅ How to train without losing speed & agility ✅ Strength training tips for footballers 🔔 Subscribe for more elite football training tips! Time Stamps: 0:00 Intro 0:16 Power Based Warm Up 3:35 Complex 1 (Incline Chest Press + Incline DB Row) 8:13 Your FREE Opportunity Is Awaiting You ! 9:02 Complex 2 (Split Stance Landmine Press + LandMine Row) 12:54 Complex 3 (Lateral Raises + Front Raise) 14:22 Talk with us FORE FREE!!! ---------------------------------------------------------------------------------------------------------------------- Book a Call to Learn How to Become a Pro and Build a 6-Figure Side Hustle to Finance the Dream: https://ricfit.typeform.com/apply2 ⬇️Make Sure to Follow me on Social Media for Exclusive Content⬇️ Instagram:   / ric.fit   LinkedIn:   / eric-frie.  . For Business Inquires Email: [email protected] ---------------------------------------------------------------------------------------------------------------------- About Me: Name: Eric Friedlander (Ric, Ricky) Nickname: Brings Results: GUARANTEED! Age: 30 Nationality: USA Job: General Manager of Skanstes SK (2nd Division in Latvia), Amabassador for FK Metta (1st Division in Latvia) Previous Teams: FS Leevon (Latvia), FSV Lückenwalde (Germany)Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga) Position: RB/LB/CDM College: University at Buffalo (one year)