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Half Marathon Training Block Week #3 Using ChatGPT as my coach Week three was a little different. I kept the mileage controlled, but I added a 5K race on Saturday — not as a goal race, just as part of the process. Most of the running this week stayed easy, especially on the treadmill, and I leaned on the Assault Bike again to support recovery. The race was a good reminder of how different half marathon training feels compared to 5K racing. It wasn’t about pushing — it was about staying consistent and trusting the bigger picture. Chapters: 00:00 - Start 00:19 - Introduction 01:06 - Day 1 - Run Club 04:16 - Day 2 Treadmill 06:52 - Day 3 & 4 Crosstraining and 5K Road Race 07:56 - Day 5 Treadmill again 09:49 - Conclusion Equipment: Proform Treadmill Assault Bike Pro X New Balance Fuelcell Rebel V4 Go Pro Hero 8