Coach Reacts & Explains Major Winner Golfer CAM SMITH in the Gym скачать в хорошем качестве

Coach Reacts & Explains Major Winner Golfer CAM SMITH in the Gym

Golfers... in the gym... YEP its happening As we head into major season, we will be plucking some BIG GUNS out and looking at the gym work they might be doing To shine a light on what may be happening, stuff that the "regular" 3 sets of 10 average PT... wont ever get a chance to learn So, let's help you out! and il explain how we can take athletic training from the worlds best and put it SCALED DOWN into our clients Let me know in the comments, What do you think? What are you going to try? Who else should we do a video on? My socials   / tomhall.coach   https://linktr.ee/tomhall.coach?fbcli... https://open.spotify.com/show/4RAxo4i... 00:00 Intro 01:25 First Look 03:35 HR Ramp 04:32 Overhead Squat 05:21 Forward Lunge & Rotate 06:49 Banded Crab Walk 07:07 Medball Box Jump 08:44 Back Squat 10:24 Landmine Push Press 90 Degree Turn 11:27 Curtsey Lunge 12:18 Single Arm Db Row 13:12 Plate Loaded Press UP 15:08 Hip / T-spine Airplanes 16:50 90/90 Hip to Hip 17:44 IYT 18:25 HR Ramp 18:42 Mobility & Movement Preparation 18:53 A Series 19:27 B Series 20:18 C Series 20:35 Resilience / Sport 21:13 Summary 22:40 Outro