Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement скачать в хорошем качестве

Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement

Discover the power of meditation with Headspace 💌 You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC Use the incredible app Headspace or go to http://headspace.com/CASUALMAGIC Hii everyone! Welcome back to Season 2 of Finding Your Casual Magic ✨ This week, we’re talking about having self-compassion instead of self-criticism, and how our culture OBSESSES over into self-improvement trends! Timestamps: 0:00 - 2:35 Introduction & Self-Growth Confessions 2:35 - 4:17 The Friend Who Puts Everything Into Perspective (Reacting to Your Casual Magic) 4:17 - 7:25 Take a Minute? This is a Meditation for Letting Go of Stress 7:25 - 9:58 Self-Improvement has its place, but is it coming from the right motivations? 9:58 - 17:55 How ‘Performative’ Culture Trickles into Gen-Z’s Psyche 17:55 - 21:16 Collectivist vs Capitalist Societies: You’ve NO idea how much this affects you 21:16 - 24:28 Yes, the Grow-Trap is REAL 24:28 - 28:18 Can You Sit With Your Discomfort to Make Better Choices? 28:18 - 30:37 Unpacking Impulsive Productivity: The Long-Term Impact 30:37 - 34:42 Hierarchy of Needs: Debunking The Premise (with Alternatives) 34:42 - 39:50 How I “wasted my time” (and changed my life!!) 39:50 - 42:55 Breaking Down Self-Esteem vs Self-Compassion: Research & Theories 42:55 - 44:33 Don’t Perform Mindfulness. Here’s Why You Should REALLY Become Mindful 44:33 - 48:50 The Myth of the “Glowed-Up” Self 48:50 - 49:52 Conscious Non-Improvement 49:52 - 50:26 This Week I Want to Ask You… (Journal Prompts) 50:26 - 53:01 One Last Idea for Feeling Better Today (Sharing My Casual Magic & Outro) 💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!) Journal Prompt🖊️ This week, I want to ask you… What are your core values, and do your actions align with them? What is one quality about yourself that you struggle to accept? How can you begin to embrace it with self-compassion? What are 3 limiting beliefs and 3 uplifting beliefs you have about yourself? How can you challenge your limiting beliefs? Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Podcast Development: Francesca Georgiou Theme Music by Francesca Lu