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slow yoga stretch

Slow Yoga Stretch. In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and breathing more freely for the day, or night. I had a head cold so it was perfect for me at the time.. Enjoy. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Support me on PayPal to help me create more great videos for you!~~~ ▶︎ https://www.paypal.com/donate/?hosted... ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Stretching Exercises for Flexibility over 50 :    • stretching exercises for flexibility over 50   ▶︎ Mobility Exercises for over 50 :    • mobility exercises for over 50   ▶︎ Slow Gentle Yoga for Over 50s Beginners :    • slow gentle yoga for over 50s beginners   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #slowyogaexercises #yogaforflexibility #yogawithjackie #gentleyoga #yogaover50 #yogaforseniors