25 Min Yoga Routine to Improve Back Flexibility скачать в хорошем качестве

25 Min Yoga Routine to Improve Back Flexibility

Welcome to this 25 min yoga routine. This practice aims to help you improve your back flexibility and is intended to be a class you can come back to again and again whenever you want to focus on flexibility. This stretching sequence includes postures to strengthen your abdominals and posterior chain, as well as stretches for the hip flexors and, chest and shoulders. The sequence is guided at a slow and steady pace to help you follow along and is intended for mixed levels, including options to make some of the more challenging poses, more accessible. Today's class was filmed at Whitmore Lakes Within Staffordshire’s Whitmore Estate, Whitmore Lakes is an enchanting hidden gem.  This session was filmed on the platform in Swan Lake which is for wild swimming, but they also offer a variety of wellness events from peaceful yoga sessions to unwind and rejuvenate to enchanting full moon swims.     Website: https://whitmorelakes.co.uk/  Instagram:   / whitmorelakes   Facebook:   / whitmorelakes    I hope you enjoy this yoga routine. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram: https://www.instagram.com/charlieafol... Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.