10 Running Myths BUSTED! | RunningGeekGirl скачать в хорошем качестве

10 Running Myths BUSTED! | RunningGeekGirl

#runlikeageek #laughhardrunfastbekind When you're a runner, you can get a lot of half-true or blatantly false information. What's actually right? Here, we'll take a look at 10 common misconceptions about running and set the record straight. Let me know if you'd like a part 2! 0:00 Intro 0:33 Running is bad for your knees 1:44 Always static stretch before you run 2:28 Runners never walk 3:33 Runners have to run a certain distance or pace 3:58 Runners have a specific body type 4:29 Runners have to run races 4:53 Runners don't need strength training 5:55 Never miss a day of training! 7:03 Barefoot running is the best way to avoid injury 7:52 Eat whatever! Run it off! 9:07 Outro Check out Rock City Running! Tell them I sent you! https://www.rockcityrunning.com Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!): 👟ASICS Gel Nimbus 25: https://amzn.to/3K8sXHJ 👟ASICS Gel Nimbus Lite 2: https://amzn.to/40w5Qg6 👟Hoka Speedgoat 5: https://amzn.to/3Y78EOZ 🎧Shokz OpenRun: https://amzn.to/3IbsuDv 🎧SOUNDPEATS RunFree Lite: https://amzn.to/3Utze41 ⌚︎Apple Watch Series 6 (GPS, 44mm): https://amzn.to/40zdpm7 💧Liquid IV Hydration Multiplier: https://amzn.to/3RzkA9X 💧LMNT Keto Electrolyte Powder Packets: https://amzn.to/3XfwGq2 🎒AONIJIE Running Hydration Vest: https://amzn.to/3HFoPvU 💦Azarxis Soft Flasks: https://amzn.to/3HVOaSw ❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: https://amzn.to/3lyXEf5 ⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program. ☕️ Buy me a coffee and support the channel! https://www.buymeacoffee.com/runningg... 💻 Follow me on social media! FB -   / runninggeekgirl   IG -   / runninggeekgirl   Twitter -   / runninggeekgirl   TikTok:   / runninggeekgirl   Strava -   / strava   📧 Business inquiries only: [email protected] 🎵Hanu Dixit - The Urban Groove 🎵Eveningland - Thunder 🎵Anno Domini Beats - Lifelong 🎵NEFFEX - Foyf (Instrumental) 🖥️ Subscribe animations and stock footage from http://www.pexels.com and http://www.coverr.co run, runner, running, goals, marathon, half marathon, ultramarathon, trail running, how to train for a race, 5k, 10k, challenge, Arkansas, getting started with running, beginner running, training, how to run a marathon, how to start running, fitness, nutrition, hydration, getting fit, actually autistic, neurodivergent, running geek girl, nerd fitness, weight loss, fueling, walking, fitness goals