BEGINNER PLANT-BASED MEAL PREP | Vegan Starter Guide скачать в хорошем качестве

BEGINNER PLANT-BASED MEAL PREP | Vegan Starter Guide

The first week of vegan, plant-based meal prep can be pretty overwhelming if you don't have a strategy. In this video, I walk you through the basic vegan meals I use with my weight loss clients to get them started on a healthy plant-based nutrition plan. FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.active... If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla...! I'll help you get clear on how to move toward your health and weight loss goals. Don't be shy! WATCH NEXT: o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet:    • HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Pla...   o THEIR FIRST EVER PLANT-BASED GROCERY HAUL:    • THEIR FIRST EVER PLANT-BASED GROCERY HAUL   o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:    • WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WE...   o EASY SLOW COOKER OVERNIGHT OATMEAL:    • EASY SLOW COOKER OVERNIGHT OATMEAL | Whole...   o WFPB Butternut Squash Vegetable Curry Soup for Healthy Weight Loss:    • WFPB Butternut Squash Vegetable Curry Soup...   o Batch Prep Delicious WFPB Salads Like a BOSS!:    • Batch Prep Delicious WFPB Salads Like a BO...   o The BEST Way to Cook Dried Beans:    • The BEST Way to Cook Dried Beans | NEVER B...   TIMESTAMPS: 00:00 Intro 00:15 Meal prep strategy 00:21Transition with familiar meals 02:17 Always have a plan before beginning each day 03:01 Batch your meals 04:10 Soup prep 07:10 Salad prep 08:27 Batching grains & other starches 09:17 Legume prep 09:41 Fresh fruit/veggie prep 10:09 Oatmeal prep 12:00 Beginner vegan meal prep highlights Transitioning to a vegan or plant-based diet can be confusing when you don't have a plan. In this video, I walk you through the basic vegan meal prep strategy I use with my weight loss clients. I will give you three major pointers to keep in mind, such as use familiar transition meals, have a plan each day before the next arrives, and batch cook/prep all your meals. The vegan meal prep begins with putting together a week's worth of soup and salad, then how to batch prep grains/starches, legumes, plant-based snacks, and oatmeal. It is crucial to find easily adaptable meals that suit your taste preferences when transitioning from the Standard Western Diet to a healthy plant-based diet. I also recommend batching all your meals and snacks to have healthy options readily available at all times. Another important piece to this strategy is to vary your ingredients weekly. This includes switching up your grains, greens, legumes, nuts/seeds, fruits, veggies, herbs/spices. PRODUCT RECOMMENDATIONS: o 40 cup storage container: https://amzn.to/3qBl3u1 o Vitamix Blender 5200: https://amzn.to/3dlzRsG o Insignia 8-qt Pressure cooker: https://amzn.to/3pnVGuc o Instant Pot 8-qt Pressure Cooker: https://amzn.to/3kbYVUv o Cutting board: https://amzn.to/3kbYVUv o Chopping knife: https://amzn.to/3dt1Jv6 o Knife sharpener: https://amzn.to/3azbhTj o 8 quarts worth of glass storage containers: https://amzn.to/2Zzq8H7 o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!