Fix your neck and head alignment | 15 min routine to fix your neck & shoulder pain after 50 скачать в хорошем качестве

Fix your neck and head alignment | 15 min routine to fix your neck & shoulder pain after 50

Want to go further? During this video I also mention my Firm after 50 - 10-Minute Pilates-informed upper body strength routine, designed to help you build strength safely and protect your shoulders, arms and upper back as you age. 👉 You can request it here: https://subscribepage.io/hUzmeA Sign-up to my regular online Pilates and Strength classes: https://www.happybodypilates.co.uk/on... Sign up to my 8-week Strength Programmes: https://www.happybodypilates.co.uk/on... SIgn up to my newsletter: https://www.happybodypilates.co.uk/jo... Neck and shoulder pain is incredibly common after 50 and often it has nothing to do with “wear and tear.” In this 15-minute session, I explain why poor head and neck alignment places constant strain on your shoulders, upper back and neck, leading to tightness, tension and ongoing discomfort. This mini class focuses on: • Improving head, neck and shoulder alignment • Reducing neck tension and shoulder tightness • Supporting better posture for daily life • Helping you move with more ease and less pain You’ll only need: ✔ A wall ✔ A small hand towel This session is suitable for over-50s, beginners, and anyone who spends time sitting, driving, using a phone or computer. Small alignment changes done regularly can make a big difference to how your neck and shoulders feel day-to-day. If you found this helpful, please like, subscribe and share and let me know in the comments where you feel the most tension relief. Enjoy moving with me! Kerry x Get in touch: kerry@happybodypilates.co.uk   / happy_body_pilates     / happybodypilateswithkerry   +44 7976461342 EXERCISE DISCLAIMER: Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed. #PilatesForOver50 #StrengthAfter50 #HealthyAging #NeckPainOver50 #ShoulderPainAfter50 #PostureOver50 #NeckAlignmentExercises