Day 5 – Rumi Nerve Soothe Flow | Nervous System Reset Yoga скачать в хорошем качестве

Day 5 – Rumi Nerve Soothe Flow | Nervous System Reset Yoga

Welcome to Day 5 of the 10-Day Hunter Reset Challenge with Rumi. This Nerve Soothe Flow is a slow, floor-based yoga practice created to reset your nervous system after days of irregular sleep, food and stress. In this class you will: • Use belly breathing and gentle movements to activate your calm response • Open hips, hamstrings and spine without any pushing or forcing • Spend time in Puppy Pose, Low Lunge, Half Split, Figure Four, Twist, Legs Up the Wall • End in a deep, supported rest so your body feels safe again Perfect for evenings, rest days, or whenever your system feels “wired but tired.” #Day5 #Rumi #nervesootheflow #nervoussystemreset #calmyoga #nightyoga #gentleyogaforstress #postholidayreset #yogaforeveryone #kpopyoga