This exercise finding shocked blood sugar researchers скачать в хорошем качестве

This exercise finding shocked blood sugar researchers

This exercise finding shocked blood sugar researchers Most people believe one workout a day is enough to control blood sugar. But new research shows that how you move throughout the day matters more than how long you exercise. In this video, Dr. Brian Mowll, The Diabetes Coach™, breaks down a 2024 randomized controlled trial published in the Scandinavian Journal of Medicine & Science in Sports that reveals something surprising: 👉 Short, frequent movement breaks lower blood sugar better than a single longer workout, even when calories burned are the same. You’ll learn: ❌ Why prolonged sitting drives post-meal blood sugar spikes 🔥 How activating large muscles like the quads and glutes turns them into glucose-burning “sponges” ⏱️ Why one workout a day may not protect you if you sit most of the time ⚡ How just a few minutes of strategic movement can dramatically improve insulin sensitivity This research confirms what many people with insulin resistance and type 2 diabetes are discovering the hard way: you can’t out-exercise a sedentary day, but you can out-smart it. That’s exactly why Dr. Mowll created The Microworkout Miracle, a science-based program built around short, targeted movement sessions you can do throughout the day to improve blood sugar control, without long workouts or a gym. 🔥 Get 90% off The Microworkout Miracle here: https://drmowll.com/microworkout-miracle If you sit a lot, struggle with high blood sugar, or feel like exercise “isn’t working,” this approach may be the missing piece. 👍 Like 📩 Subscribe 🔔 Turn on notifications And share this with someone who needs a smarter way to move for better metabolic health.