Simple 5 Exercise Resistance Band Program скачать в хорошем качестве

Simple 5 Exercise Resistance Band Program

A super simple total body resistance band program that takes less than 20 minutes a few times a week. All you would need for this is a set of loop style resistance bands. This of course is a basic template in which you can add, subtract, or tweak exercises to your liking. This template is perfect for beginners, but works for all levels to squeeze in some resistance band action in your training. Link to VectorBelt Review:    • Vector Athletics Split Squat Resistan...   Resistance Band Products / Promo Codes: ➔SAVE 20% anything Vector Athletics "SBT20": https://www.vectorathletics.fit?sca_r... ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628... ✴️SAVE $50 OFF X3 WITH "MIKE" link: https://www.jdoqocy.com/click-1008252... ➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer ➔ROBUS Handles Save 15% Off + Flat Rate US Shipping "sbt15" Robus Athletics: https://robusathletics.com/?ref=sbt15 ➔SAVE 10% OFF Serious Steep Resistance Bands (37in bands) using CODE "SBT ➔Amazon Store For Other Recommendations: https://www.amazon.com/shop/slidingbe... ➔My Website Store (Programs and Home Made Boards): https://slidingbenchtrainer.com/shop/ 0:00 - Intro 1:19 - Tempo, Reps, Sets, etc 5:00 - Exercises ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week