Best Resistance Band Exercises For Muscle: Exercise Guide for Loop Style Bands скачать в хорошем качестве

Best Resistance Band Exercises For Muscle: Exercise Guide for Loop Style Bands

Demonstrating the simplest and most effective loop style resistance band exercises. Many of these exercises require minimal equipment and no anchor point. There are of course many other exercises alongside other specialized equipment that would help supplement these workouts. But if I'm doing a resistance band workout, it's with a mix of these exercises. Resistance Band Products / Promo Codes: ➔Universal Anchor Point: https://amzn.to/42ZykjM ✴️SAVE $50 OFF X3 WITH "MIKE" link: https://www.jdoqocy.com/click-1008252... ➔SAVE 20% anything Vector Athletics "SBT20": https://www.vectorathletics.fit?sca_ref=4817832.NgMsXGNzJF ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628... ➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer ➔ROBUS Handles Save 15% Off + Flat Rate US Shipping "sbt15" Robus Athletics: https://robusathletics.com/?ref=sbt15 ➔SAVE 10% OFF Serious Steel Resistance Bands (37in bands) using CODE "SBT: SeriousSteel.com ➔Amazon Store For Other Recommendations: https://www.amazon.com/shop/slidingbe... ➔My Website Store (Programs and Home Made Boards): https://slidingbenchtrainer.com/shop/ 0:00 - Intro CHEST 2:36 - Banded Push up 2:52 - Wrap Around Chest Press 3:05 - Bar Chest Press 3:16 - Wrap Around Fly BACK 3:28 - Bent Over Row & W/ Bar 3:48 - Single Arm Row 4:04 - Seated Row 4:27 - Pullover 4:51 - Pull Down 5:11 - Assisted Pull up SHOULDER 5:20 - Shoulder Press 5:48 - Single Arm Press 5:57 - Bar Overhead Press 6:14 - Rear Delt Fly 6:36 - Frontal Raise 6:53 - Single Lateral Raises 7:07 - Lateral Raise 7:27 - Single Rear Delt Fly 7:41 - Kneeling Press 7:53 - Lying Press 8:08 - Frontal Raise 8:16 - Shrug 8:26 - Bar Shrug BICEPS 8:34 - Bicep Curl 8:55 - Hammer Curl 9:11 - Bar Curl 9:21 - Seated Curl 9:36 - Lying Curl TRICEPS 9:49 - Overhead Tricep Extension 10:13 - Tricep Pressdown 10:40 - X Press 11:18 - Kneeling Tricep KickBack LOWER BODY 11:37 - Front Squat 12:08 - Over the Neck Squat 12:27 - Sumo Deadlift 12:46 - Holding Band Squat 12:58 - Deadlift 13:09 - Goodmorning 13:25 - Lunge 13:43 - Bar Front Squat 13:58 - Bar Back Squat 14:15 - Bar Deadlift 14:25 - Calf Raise 14:30 - Leg Curl 14:46 - Glute Kickback ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week