Treadmill Mastery: Safe Techniques Revealed by a Pro Physical Therapist to Reduce Knee Pain скачать в хорошем качестве

Treadmill Mastery: Safe Techniques Revealed by a Pro Physical Therapist to Reduce Knee Pain

Going to the gym can be pretty intimidating. All of the machines look complicated and scary. But then you see machines like the treadmill and elliptical and think, I can't possibly mess up using those. Well, unfortunately, we're here to tell you today that there is a WRONG WAY to use a treadmill. Ok, it's pretty hard to be completely wrong about it, but there is a way that activates more muscles and gets you the most out of your workout. Take a look at the way Dr. Lin uses a treadmill! Get MERCH: https://my-store-cb9d0f.creator-sprin... ONLINE PROGRAMS: https://www.rehabandrevive.com/revive... #treadmill #treadmills #physicaltherapy ----------------------------- Timecodes: 00:00 - Intro 00:50 - Treadmill Workout/Technique 05:18 - Closing ----------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 hello@rehabandrevive.com Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Video Filmed By: Drake Roby Video Edited By: Griffin Lisuk