How to Build Massive Shoulders with Bodyweight ... Captain HIIT Explains In 8 Minutes! скачать в хорошем качестве

How to Build Massive Shoulders with Bodyweight ... Captain HIIT Explains In 8 Minutes!

How to Build MASSIVE Shoulders with Bodyweight Exercises! Your shoulders have been working overtime but never getting their own training session! In this episode, Captain HIIT reveals the 5 BEST bodyweight exercises to build boulder shoulders, plus a bonus stability hack that separates beginners from elite athletes! EXERCISES COVERED: Lateral Raises with Resistance Bands (1:20) Pike Push-Ups (2:40) Ring Face Pulls (4:00) Handstand Push-Ups (5:15) BONUS: Support Holds (6:30) WHAT YOU'LL LEARN: ✅ Why your shoulders are being undertrained (even if you work out regularly) ✅ The anatomy of all three deltoid heads ✅ How to target each head for complete shoulder development ✅ Proper form breakdown to maximize gains and prevent injury ✅ The secret stability exercise that bulletproofs your shoulders COMPLETE SHOULDER WORKOUT: Lateral Raises: 3 sets × 12-15 reps (Rest: 60-90s) Pike Push-Ups: 3 sets × 8-12 reps (Rest: 90s) Ring Face Pulls: 3 sets × 12-15 reps (Rest: 60s) Handstand Push-Ups: 3 sets × 5-10 reps (Rest: 2-3min) Support Holds: 3 sets × 30-60 seconds (Rest: 90s) Training Frequency: 2x per week (e.g., Monday & Thursday) Program Duration: 8-12 weeks for visible transformation ⚠️ COMMON MISTAKES TO AVOID: ❌ Using resistance bands that are too heavy ❌ Rushing through reps without control ❌ Flaring elbows during pike push-ups ❌ Arching your back during handstand push-ups ❌ Shrugging shoulders during support holds ❌ Skipping warm-up exercises 🔥 WHY THIS MATTERS: Weak shoulders lead to: Stalled progress in other exercises Muscle imbalances and poor posture Increased injury risk (especially rotator cuff) Limited overhead strength Strong, stable shoulders unlock: Handstands and advanced calisthenics moves Better push-up and pull-up performance That impressive 3D shoulder look Injury-proof upper body for life-long training 📚 PROGRESSION TIPS: Start with easier variations if needed Focus on form over reps Progressive overload: increase reps, then difficulty Allow 48 hours recovery between shoulder workouts Combine with proper nutrition for muscle growth 💬 COMMENT BELOW: Which exercise are you most excited to try? When was the last time you trained shoulders directly? Let me know! 👇 🔔 SUBSCRIBE for more superhero training tips from Captain HIIT! 👊 LIKE if you're ready to build massive shoulders! 📤 SHARE with someone who needs shoulder gains! EQUIPMENT NEEDED: Resistance bands (light to medium tension) Gymnastics rings or TRX straps Parallel bars or dip station Wall for handstand practice Chair or box for elevated pike push-ups 💪 Remember: Your shoulders are waiting... and they're judging you right now! Time to give them the training they deserve! #ShoulderWorkout #Calisthenics #BodyweightTraining #CaptainHIIT #ShoulderExercises #HandstandTraining #FitnessMotivation #HomeWorkout #BuildMuscle #StrengthTraining #WorkoutRoutine #FitnessJourney #GymMotivation #TrainLikeASuperhero #DeltoidWorkout #CalisthenicsTraining Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Captain HIIT is an animated character for entertainment and educational purposes. Train smart, listen to your body, and progress at your own pace. If you experience sharp pain (not muscle fatigue), stop immediately and seek professional guidance.