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The Biomechanics That Fixed My Swayback Posture

A deep-dive on how to fix swayback posture AKA posterior pelvic tilt via self-assessments to figure out what exercises are best to fix this postural issue for good. Time Stamps: Intro to Swayback Posture 00:00 The Root Cause of Swayback Posture 00:19 Biomechanics of Swayback Posture 01:36 Self-testing for Swayback Posture 02:45 Exercises Selection for Swayback Posture 05:48 See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - https://www.waughpersonaltraining.com... ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com... Broken to Beast Protocol - https://www.waughpersonaltraining.com... ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #swayback #posteriorpelvictilt #posture #backpain