Improve Your Yoga Posture - Part I with Julie Gudmestad скачать в хорошем качестве

Improve Your Yoga Posture - Part I with Julie Gudmestad

One of the most important, but lesser-known goals of practicing yoga is improving posture. Physical therapist and yoga instructor Julie Gudmestad explains the importance of having an up-right posture and how it can be attained. Watch and learn from this full episode — Yoga 2.0: Julie Gudmestad Anatomy-Based Yoga Teaching - Improve Your Posture with Yoga- Part I with Julie Gudmestad Key points covered in this episode: ✔️ Good posture can help eliminate low-back pain. Good posture minimizes the likelihood of low-back pain, which is often caused by compression or hyperextension of the lumbar, as well as the hyperextension of the neck. ✔️ Let gravity help you do the heavy lifting. Gravity helps open your shoulders by bringing the weight of your arms down towards the floor. Keeping your knees bent keeps you from poking the ribs up too much so that you can keep length in your lower back, and again, focuses the opening of your shoulders. ✔️ Controlling your breathing while holding a pose. Remember, if you're holding your breath you're probably resisting your pose. Focusing on your breathing helps your mind stay present and steady, as well as keeping your body steady and in position. ———————————————————————————————— Enjoyed this episode? Watch Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad. https://yogauonline.com/yoga-for-impr... Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has combined decades of patient care experience with 40 years of yoga teaching to develop a unique teaching style. She teaches workshops throughout the U.S., Canada, and Europe, often focusing on the anatomy of asana or the therapeutic applications of yoga. She owns a combined PT and Yoga studio in Portland, Oregon, and has published over 45 articles and columns in publications such as Yoga Journal and Yoga International. #yogaonline #yogaposes #yogauonline