Chandra Namaskar Flow | Moon Salutations 🌔 Gentle, Grounding & Balancing | Fit by Alice скачать в хорошем качестве

Chandra Namaskar Flow | Moon Salutations 🌔 Gentle, Grounding & Balancing | Fit by Alice

Welcome to this calming and grounding Chandra Namaskar Flow - Moon Salutations 🌔. This sequence is a beautiful counterpart to the more fiery Surya Namaskar and is designed to help you slow down, reconnect with your breath, and move with softness and intention. Moon Salutations support the body in finding balance, introspection, fluidity, and release. They are perfect for the evening, during times of stress, on low-energy days, or anytime you feel called to ground your mind and soften your body. This flow invites you to: ✨ move slowly and consciously ✨ honour your breath ✨ lean into fluid, circular movements ✨ explore your inner calm ✨ reconnect to your intuitive, lunar energy Suitable for all levels, this practice nourishes your hips, spine, core, and entire body with smooth transitions and gentle strength. Enjoy this soothing lunar practice - may it help you unwind, release tension, and return to yourself. 🌙 For any questions, leave a comment - I’m here for you! WHAT TO EXPECT: 🌔 Gentle, grounding flow 🌔 Hip-opening sequences 🌔 Slow, fluid movements 🌔 Breath-led transitions 🌔 Balancing postures 🌔 Calming and meditative rhythm Perfect for evening practice, pre-sleep routines, or anytime you want to calm your nervous system. BENEFITS: ✔️ Reduces stress and tension ✔️ Calms the mind & regulates the nervous system ✔️ Opens hips and side body ✔️ Improves balance & body awareness ✔️ Supports emotional grounding ✔️ Helps release blocked energy ✔️ Encourages mindful, intuitive movement 🌍 FOR EVERYONE, EVERYWHERE: Filmed near Brussels, Belgium 🇧🇪, but intended for a worldwide audience - across Europe and beyond. Wherever you practice, I’m grateful to share this flow with you. PRACTICE TIPS: ✨ Slow down and enjoy the process ✨ Keep your breath smooth and spacious ✨ Move in circles, not straight lines - soften the edges ✨ Don’t push or force the body ✨ Let each movement feel like a gentle wave This is a moment for you - honour your pace. 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica Let me know how this Moon Salutation Flow felt - I love hearing from you! ABOUT FIT BY ALICA: I’m Alica, a movement and wellness coach based in Belgium, blending yoga, mobility, pilates and functional strength to help others build strong, healthy and mindful bodies. Through Be More Active Fit, I share practices for all levels to help you feel grounded, powerful and connected. #fitbyalice #bemoreactivefit #chandranamaskar #moonsalutations #lunaryoga #gentleyoga #groundingflow #yogaforcalm #eveningyoga #slowflow #brusselsyoga #belgiumyoga #europefitness #mindfulmovement #yogaflow #hipopening #calmingpractice #yogajourney #yogainspiration #yoganurturesoul #softflow