The Science of Anger: Why Your Anger Management Isn't Working скачать в хорошем качестве

The Science of Anger: Why Your Anger Management Isn't Working

Have you ever felt angry… but completely unable to express it? You know exactly what you should have said — but the moment passes, and the words stay stuck inside you. This video explains why so many calm, empathetic people struggle to express anger — and why it’s not because you’re weak, broken, or “bad at conflict.” In this video, you’ll learn: • Why anger gets stuck in your body • How childhood environments shape emotional expression • Why quiet anger is often stronger than loud anger • The real difference between healthy anger and explosive anger • How to start expressing anger safely and honestly • Why boundaries don’t make you unkind — silence does If you’ve spent your life keeping the peace, avoiding conflict, or replaying conversations long after they’re over, this video is for you. You’re not alone. And you’re not wrong for feeling this way. Watch till the end — it might change how you see yourself. KEY WORDS: why can’t I express anger suppressed anger psychology why anger gets stuck fear of expressing anger emotional suppression people pleasing and anger childhood trauma and anger quiet anger emotional regulation why I freeze in conflict setting boundaries fear of confrontation why do I feel angry but can’t say anything why do calm people struggle with anger how to express anger in a healthy way why I replay arguments later why I shut down emotionally