Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada скачать в хорошем качестве

Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada

Is PMDD the Hidden Struggle Behind Your Mood Swings? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr Milli Raizada, a GP, hormone expert and author of Happy Hormones, Happy You. Together, they unpack the realities of premenstrual dysphoric disorder (PMDD) - its severe symptoms, how it differs from PMS and why diagnosis can be such a challenge. The episode covers: What are the key differences between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)? How has Dr. Raizada's journey with PMDD influenced her approach to treatment and advocacy for women's hormonal health? What challenges do women face in obtaining a diagnosis for PMDD? What strategies and treatment options are suggested in the episode for managing PMDD, including lifestyle changes and supplements? How should women seek appropriate care for their hormonal health? The episode aims to raise awareness and empower women to seek appropriate care for their hormonal health. So, could PMDD be the missing link behind symptoms you’ve been struggling to explain? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Timestamps: 00:00:00 Introduction to Dr Milli Raizada 00:02:00 Understanding PMDD 00:04:10 Core Symptoms of PMDD 00:06:00 Challenges in Diagnosing PMDD 00:09:17 Self-Advocacy for PMDD 00:11:43 Personal Experience with PMDD 00:16:35 Misdiagnosis and Validation 00:19:26 Understanding Prevalence and Causes of PMDD 00:21:55 Treatment Resistance and Options 00:23:04 Importance of Lifestyle Changes 00:24:11 Nutritional Impact on Mental Health 00:25:49 Holistic Approach to Treatment 00:27:29 Promising Supplements for PMDD 00:28:32 Vitamin D and Hormonal Health 00:30:55 Genetic Testing and Personalized Medicine 00:33:18 First-Line Medications for PMDD 00:36:45 Trial and Error in Treatment 00:38:00 Cognitive Behavioral Therapy (CBT) 00:39:11 Controversies Surrounding PMDD 00:41:42 Myths and Misconceptions about PMDD 00:42:47 Finding Support for PMDD 00:43:24 Support and Resources for PMDD 00:44:45 Advocating for Women's Health 00:45:35 Myths About Women's Hormones 00:46:47 Wrap-Up and Podcast Promotion Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: ⁠  / ⁠   The Food Medic Instagram: ⁠  / ⁠   Facebook: ⁠  / ⁠   Twitter: ⁠  / thefoodmedic⁠   Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health. Coming 22nd May 2025. Pre-order now: ⁠https://linktr.ee/notjustaperiod⁠ The Food Medic App Learn more: ⁠https://www.thefoodmedic.co.uk/about-... Weekly Newsletter Subscribe here: ⁠https://view.flodesk.com/pages/62b5a2... Get in Touch For inquiries or collaborations: General: ⁠[email protected]⁠ Partnerships: ⁠[email protected]