Master the Backlever with these 5 Secret Exercises скачать в хорошем качестве

Master the Backlever with these 5 Secret Exercises

Start your Calisthenics Journey together with us💪🏽: ►Download our #1 Calisthenics Family Training App📱: https://calisthenics-family.com/app/?... ►Start 1-1 Online Calisthenics Coaching👨‍💻: https://calisthenics-family.com/onlin... ►Shop Calisthenics Equipment:https://calisthenics-family.com/shop/... Follow us on our socials: ➨Instagram:   / calisthenics_family   ➨TikTok:   / calisthenicsfamily   ➨Facebook:   / calisthenicsfamily   Have you always wanted to learn the Backlever? Then our newest YouTube video is a must-watch for you! We explain the 5 best strengthening exercises (not progressions) in order to learn the Backlever! This video is for beginners, intermediate and advanced athletes who want to learn or improve their backlever. At the end of the video, we highlight our beginner's backlever workout routine. So make sure to watch the video! In this video: 00:00 Intro 00:57 Warm up exercises 01:22 Exercise 1 02:30 Exercise 2 03:09 Exercise 3 04:02 Exercise 4 05:03 Exercise 5 05:50 Backlever Mastery Course 06:15 Weekly Equipment Give-away We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family! For collaborations: [email protected] ✅JOIN The Calisthenics Family Now: https://calisthenics-family.com/?utm_... #calisthenics #backlever #tutorial