Unlock the Ultimate Physique by calisthenics скачать в хорошем качестве

Unlock the Ultimate Physique by calisthenics

Physique Maxing Calisthenics Guide – The ultimate bodyweight training blueprint! From basics to advanced, build an aesthetic, functional physique with the best exercises for every muscle group. Master fat loss, body recomposition & strength with calisthenics. Train your chest , back , shoulders , arms , biceps , triceps , abs , obliques ; core by calisthenics . The best calisthenics guide for beginners. ~ by Holmes ------------------------------------------------------------------------ music used : ♪ Serenity | massobeats link:       • massobeats - serenity (royalty free l...   ♪ Mango Tea | massobeats link:      • massobeats - mango tea (royalty free ...   ♪ This is for you | prod. by lukrembo link:    • lukrembo - this is for you (royalty f...   Music from InAudio: https://inaudio.org/ The Good Times    • Upbeat Indie Happy Rock by Infraction...   ------------------------------------------------------------------------ Acknowledgment & Credits I would like to express my gratitude to the original creators of the exercise clips used in this video. Their content has been invaluable in explaining calisthenics techniques. All credit goes to the respective owners of the footage. If there are any concerns regarding its use, please feel free to reach out. ------------------------------------------------------------------------ FAIR USE Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.