How Sleep Restriction Improves Sleep Quality скачать в хорошем качестве

How Sleep Restriction Improves Sleep Quality

Sleep restriction works by building a strong regulated sleep drive and it is one of the most powerful techniques to sleep naturally without medication used in CBT-I. Sleep restriction also tackles the hyperarousal that can mask the sleep drive. In my book I use a variation of stimulus control called sleep windows. They are similar however they do not have the time component that can cause people to monitor their sleep. ➡️ MySleepWellSolution – Start today for FREE! Do you want tailored support with a 1 – 1 Zoom call from Joseph? Or … Do you want to join our online sleep reset programme where together with an amazing community you will receive personalised support (Chat/Zoom/On demand video/1-1’s) every single step-of the way? Choose to transform your sleep today for FREE by visiting: https://www.mysleepwellsolution.com/ and find a plan that works for you! About: Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England. He has helped thousands of people, just like you transform their sleep. ..... INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.