How to increase sleep efficiency and overcome sleep problems and insomnia скачать в хорошем качестве

How to increase sleep efficiency and overcome sleep problems and insomnia

How to increase sleep efficiency and overcome sleep problems or insomnia Sleep efficiency is very much part of the work I do with clients who struggle with long-term insomnia and sleep problems. As with so many other things sleep related, there are many misconceptions about what it really is and how to help you overcome your sleep problems. In this video, first we go through what is sleep efficiency so you can be clearer about how you can use it to your advantage. As with many of the different sleep problems, sleep efficiency vs sleep quality is important to clear up. The two are very different things and you’d want to learn the basics when it comes to sleep problems and insomnia to be in the best position to overcome these issues. In the second part of the video, I’ll share with you ways to improve sleep quality and even part of the sleep efficiency training that I go through with my clients. This will help you to understand how to increase sleep efficiency which will lead naturally to how to improve sleep quality as well. I’ll share with you a few tips to improve sleep overall and help you to start building a plan of overcoming insomnia and other sleep problems. Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... To submit your questions anonymously: https://www.beatrixaschmidt.com/ask-b... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach