How to easily improve your hip mobility скачать в хорошем качестве

How to easily improve your hip mobility

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Struggling with your Hip Mobility? Nothing is worse than when your body feels like it’s against you! 😡 Let me give you a phenomenal hip mobility drill that’s really low intensity AND best of all, EASY to do: The clockwork hip drill! Get your leg up on something, and start to move back and forth creating as much range of motion as you can! Then start to change the standing leg position to the direction of different times on a clock face, you will hit multiple angles with very little effort! Who is this good for? Everyone, but especially those with hip or knee issues. And EVERYONE can do it, no matter what your current flexibility level - just change the height of depth to suit what feels good for you! Spend 5 minutes with it on each leg alternating between the bend knee and straight leg variations and you’ll feel really amazing afterwards! Make sure to have a test marker like the deep lunge test (    • Can you pass the Deep Lunge Test?   ) to see if you are making any noticeable improvement! If you want clear set structure and the best movements to use to improve your overall mobility then pick up The Simplistic Mobility Method here today: https://tommorrison.uk/the-simplistic... 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!