Post Travel Stretching & Mobility (Unglue Your Tight Hips & Reset Your Posture) / HERO MOVEMENT скачать в хорошем качестве

Post Travel Stretching & Mobility (Unglue Your Tight Hips & Reset Your Posture) / HERO MOVEMENT

Post travel stretching. After along journey in the car, on the plane, or indeed any extended period of sitting - this is a BIG priority for me. Ungluing the hips, releasing stiff shoulders, and resetting the posture so we can move like human beings again. Here's a go-to mobility routine you can perform on the move. ---- FULL BLOG POST: https://www.heromovement.net/videos/p... FREE HERO ACADEMY: https://heromovement.net/hero-academy/ (Movement workouts, eating plans, habit guides & more) Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE - ------ Recapping the post travel stretching routine: 1. Mobilise Here we're simply getting things in motion again. Opening through the chest and thoracic. Loosening up the hips with some leg swings 2. Lengthen With the blood flowing, we're then creating some space, ungluing tight tissues and restrictions. Opening the chest and lats with a butchers block/overhead stretch Peeling open those hip flexors and quads with a simple runners stretch/couch stretch 3. Strengthen With the space created, we're gonna solidify a healthier position with some strengthening drills. Turning those glutes back on and setting the scapula back and down with some hip hinges Activating the glutes a bit more and opening up those hip flexors with reverse lunges 4. Habits Now let's integrate these patterns into our everyday life and play with a few habits that will keep us out of trouble: Using a travel pillow mid back to support the spine and help you stabilise at the pelvis Travelling with a massage tool to dig into those tight spots and keep the blood flowing ------ U N L E A S H Y O U R H E R O JOIN THE FREE HERO ACADEMY: https://heromovement.net/ My best resources for mindful movement, healthy living and creating an adventurous, fulfilling life. Movement programs, eating plans, habit guides and more: CHECK OUT THE HERO STORE: https://heromovement.net/shop For online coaching, courses, eBooks, gear & more. ------ C O N N E C T Instagram:   / lukejonesmove   Twitter:   / lukejonesmove   Facebook:   / lukejonesmove   ------ M U S I C: Talky Beat by Twin Musicom Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/265/t... Artist: http://www.twinmusicom.org Xander by Ason ID Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist:   / ason-music   I N T R O: Free Bouncing Particle Stock Video in HD (modified by Luke Jones) Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist: https://www.videezy.com/members/digit... ------ Thanks for watching! Have a healthy, heroic day. And if you want to support the channel, don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!