5 Minute Tongue Exercises for Speech and Swallow скачать в хорошем качестве

5 Minute Tongue Exercises for Speech and Swallow

Health & Speech PLLC — Speech Therapy for Parkinson’s Disease on Long Island ✨ https://www.healthandspeech.com/speec... Strengthening the tongue is one of the simplest and most effective ways to improve swallowing safety, oral control, and speech clarity. When the tongue is weak, food and liquid may fall into the cheeks, move too quickly toward the throat, spill before you're ready to swallow, or make chewing and speaking feel exhausting. This is extremely common after stroke, in Parkinson’s disease, and in general age-related muscle weakness. Tongue exercises help retrain oral muscles so they can work with more precision, coordination, and endurance — leading to safer, more efficient swallowing and clearer speech. Timestamp: 0:37 Tongue Tip Elevation 2:18 Tongue Protrusion 3:30 Tongue Retraction 4:54 Tongue Protrusion & Retraction 6:27 Tongue Lateralization 7:37 Tongue Exercise Tips ⭐ What This Video Teaches In this follow-along session, I guide you through five clinically proven tongue exercises designed to strengthen the tongue from multiple angles. Each exercise is demonstrated in real-time, with 10 repetitions per exercise and built-in rest breaks, so your loved one can complete the routine safely and at a comfortable pace. ⭐ You’ll Learn: ✔️ Tongue Tip Elevation — strengthen the front of the tongue for improved control and speech clarity ✔️ Tongue Protrusion — build forward tongue strength to prevent residue and improve bolus propulsion ✔️ Tongue Retraction — strengthen the back of the tongue for safer swallowing and stronger pressure generation ✔️ Protrusion + Retraction Combination — improve coordination, range of motion, and speed ✔️ Tongue Lateralization — strengthen side-to-side movement to improve chewing and reduce pocketing in the cheeks ✔️ How many reps to complete ✔️ How long to rest between sets ✔️ How to safely follow along whether you are a patient or caregiver ✔️ Why tongue strength matters for swallowing and speech ✔️ The signs that your loved one may benefit from daily oral-motor work ⭐ If your loved one struggles with… • Coughing or throat clearing during meals • Pocketing food in the cheeks • Slow chewing • Weak speech or slurred words • A “heavy” or “lazy” tongue • Taking too long to move food around the mouth • Difficulty forming certain sounds • Needing multiple swallows to clear food …then this follow-along tongue workout is a great place to start. Disclaimer: The content in this video is intended for general educational purposes and does not constitute medical advice, diagnosis, or individualized therapy. Always consult your loved one’s physician, neurologist, or licensed speech-language pathologist before beginning any new exercises, strategies, or home programs. If you have urgent medical concerns, contact a medical professional immediately. _____________________________________________________________________________________________ Health and Speech PLLC provides in-home adult speech therapy services throughout Suffolk County, Long Island, NY, specializing in Parkinson’s disease, stroke rehabilitation, and swallowing disorders. Speech therapist Long Island, Speech pathologist Long Island, Speech Pathologist for Adults, Speech Pathologist in Suffolk County, Speech Pathologist for stroke, Speech Pathologist for Parkinson's Disease, Speech Therapist in Suffolk County, Speech Therapist for stroke, Speech Therapist for Parkinson's Disease, In-home speech therapy Long Island, Adult speech therapy Long Island, Speech Pathologist near me, Speech Therapist near me, Speech therapist Smithtown NY, Speech therapist Holbrook NY, Speech therapist Patchogue NY, Speech therapist Port Jefferson NY, Speech therapist Bohemia NY Speech therapy services for Parkinson’s Disease and Stroke recovery available throughout Suffolk County, Long Island, New York. ~Let's Connect!~ ♡ Review Services offered: www.healthandspeech.com (Long Island, NY) ♡ Subscribe for more (It's free!):    / @healthandspeechpllc   ♡ Follow on Instagram: www.instagram.com/healthandspeechpllc ♡ Donate to support the channel: paypal.me/HealthandSpeechPLLC ♡ For business inquiries: info@healthandspeech.com