40 MIN FULL BODY 🔥 INTENSE STRENGTH & SWEAT +DUMBBELLS скачать в хорошем качестве

40 MIN FULL BODY 🔥 INTENSE STRENGTH & SWEAT +DUMBBELLS

Hey team! Ready to sweat? Join me for a 40-minute INTENSE Full Body Strength workout with dumbbells! 🔥 This session will push your limits and build serious muscle. Grab your weights and let’s get to work! 💪 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:15 Warm-Up • 03:15 - 29:35 Full Body Workout • 29:35 - 30:30 Finisher • 30:30 - 36:42 Abs Workout • 36:42 - 40:46 Cooldown • 40:46 - 40:50 Outro No excuses – grab your weights and let’s get started! 👟 Equipment: • Dumbbells (4kg, 6kg, 7,5kg, 20kg) • Alternatively: Dumbbells or other weights 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.pt.official   • Facebook:   / danielakracht.pt   💥 More Workouts: • 🔥 35 MIN FULL BODY + ABS KETTLEBELL WORKOUT🔥    • 🔥 35 MIN FULL BODY  + ABS KETTLEBELL WORKOUT🔥   • 35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS    • 35 MIN INTENSE FULL BODY HIIT FATBURN WORK...   Contact info@danielakracht.com 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #homeworkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding #hiitworkout #hiit