New Year To LOVE You! 30 Day Self Care Challenge Day 2 | Love Your Body Pilates скачать в хорошем качестве

New Year To LOVE You! 30 Day Self Care Challenge Day 2 | Love Your Body Pilates

This all levels Pilates class is Day 2 of the New Year to LOVE You 30 Day Challenge! Roll out your mat and join in on this lovely full body Pilates class. You'll work on spinal control and abdominal strength as you appreciated just how strong and amazing YOU really are! __________________________________________________________________ Get Your FREE digital/printable journal in the link below! https://mailchi.mp/79ef6d80e37b/new-y... ___________________________________________________________________ Get the Look: High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD Racerback Crop Tank Top https://amzn.to/3duTCNw Fitbit Charge 4 https://amzn.to/3rHNUjp Props Used: Manduka PRO Yoga Mat https://amzn.to/3xRKP1D _____________________________________________________ Join the FREE Love Your Body Pilates private Facebook group   / loveyourbodypilates   _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.