Drag Spectrum Workout! (Ever done one??🤔) скачать в хорошем качестве

Drag Spectrum Workout! (Ever done one??🤔)

So!! Something most people probably haven’t done. It’s not. Big workout, but I GUARANTEE this is going to teach you some stuff ;) So, let me explain, (or you could listen to the video) 19 x 1m on / 30s off. @ 24 with last piece @28. It’s easy for me as my drag is on setting 5. But start at your “training drag” and then we go up by 6 segments to 10, then back 9 to 1, then back up to starting drag. So example for me; 5,6,7,8,9,10,9,8,7,6,5,4,3,2,1,2,3,4,5 Got it??? So it’s going to to load you in the first part, then on the way back down, it gets lighter and faster, then really fast and speedy, then back up again start to feel more weight behind the handle again until we are back at training drag and that one finishes is off. So give it a nudge, not sure how many people would’ve done this before, but she’s a goodie ;) Eric