Morning Yoga in Bed | Gentle Stretch Routine for All Levels скачать в хорошем качестве

Morning Yoga in Bed | Gentle Stretch Routine for All Levels

Start your day with this 10-minute gentle bed yoga routine designed to wake up your body softly and release morning stiffness. Perfect for beginners, busy people, or anyone who wants a calm and accessible way to ease into the day, directly from bed. See how a little daily self-care can make a difference. Let's grow this channel together, support us directly : https://paypal.me/yogapourtoibyRoberta Want to keep practicing? Here’s another class for you:    • Free Morning Standing Yoga Challenge !   Website: https://yogapourtoi.com/en/ Facebook :   / yogapourtoi.by.roberta   Insta :   / yogapourtoi.by.roberta   DISCLAIMER:Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Pour Toi by Roberta from any liability. #YogaPourToiByRoberta #bedyoga #morningyoga #gentleyoga #yogaforbeginners #yogaforeveryone #senioryoga #wellnessroutine #gentlestretch #relaxation #mindfulbreathing #accessibleyoga