30 MIN FULL BODY HIIT WORKOUT | EMOM Style | High Intensity | Super Sweaty | Diiferent Levels скачать в хорошем качестве

30 MIN FULL BODY HIIT WORKOUT | EMOM Style | High Intensity | Super Sweaty | Diiferent Levels

#trainwithkaykay #fullbodyhiit #emom Team Everydaywarrior, are well recovered and ready to smash a NEW 30 Min Full Body HIIT Workout EMOM Style? Bodyweight Only. EMOM means = every minute on the minute. That means there will be THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it's up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest. Uh, I am really excited about this super sweaty Strength and Conditioning | HIIT Sesh (yes, it's a Mix again). As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, reducing reps, resting more, no jumping for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: *Full Body HIIT Workout - EMOM: 00:00 - 00:10 Intro 00:16 - 04:15 Warm Up BUTT KICK – OPENER REACH COMPLEX KANG SQUAT HAMMIE WALK WALK OUT | IN WALK THE DOG WRISTS JUMPING JACKS 04:22 - 35:48 Workout (2 Rounds of each EMOM (one EMOM = 3 Min). After the second round a have an additional rest of 20 sec. EMOM 1: 4X CLIMBERS 1X PUSH UP STAGE 1: 8 x STAGE 2: 10 x STAGE 3: 12 X 4x HIGH KNEES – DONKEY STAGE 1: 6 x STAGE 2: 8 x STAGE 3: 10 X WINDSHIELD WIPERS (IN TOTAL) STAGE 1: 10 x STAGE 2: 12 x STAGE 3: 14 X EMOM 2: CROSS BURPEES STAGE 1: 6 x STAGE 2: 8 x STAGE 3: 10 X 3X JUMPING JACK – FLYING STAR STAGE 1: 8 x STAGE 2: 10 x STAGE 3: 12 X CLAPPING SIT UP (IN TOTAL) STAGE 1: 20 X STAGE 2: 26 X STAGE 3: 30 X RANGER 2X JUMP STAGE 1: 10 x STAGE 2: 12 x STAGE 3: 14 X CRAB KICKS STAGE 1: 20 X STAGE 2: 30 X STAGE 3: 40 X EMOM 4: PUSH UP – SUPERMAN STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X RANGER CATCHER STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X ALT. PLANK SWIMMER (IN TOTAL) STAGE 1: 10 X STAGE 2: 12 X STAGE 3: 16 X EMOM 5: SQUAT JUMPS STAGE 1: 12 X STAGE 2: 16 X STAGE 3: 20 X TOUCH N GO (IN TOTAL) STAGE 1: 30 X STAGE 2: 36 X STAGE 3: 40 X KNEELING LATERAL CHOPPER (IN TOTAL) STAGE 1: 30 X STAGE 2: 36 X STAGE 3: 40 X 4X HIGH KNEE HOPS – SQUAT STAGE 1: 6 X STAGE 2: 8 X STAGE 3: 10 X 36:13 - 39:33 Cool Down ALT. TRICEP STRETCH DYNAMIC NECK STRETCH DYNAMIC DEEP LUNGE LAY DOWN AND BREATHE Equipment: None a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.