20 Min Yoga for PCOD & PCOS Hormone Balance, Weight Loss, Period Health YashiYoga скачать в хорошем качестве

20 Min Yoga for PCOD & PCOS Hormone Balance, Weight Loss, Period Health YashiYoga

Struggling with PCOD or PCOS? Irregular periods, weight gain, hormonal imbalance, acne or stress? This 20-minute yoga routine for PCOD & PCOS is specially designed to support hormone balance, menstrual health, stress relief and healthy weight management 🌸 In this session, we practice gentle yet effective yoga poses like: ✔️ Baddha Konasana Forward Fold ✔️ Uttanapadasana ✔️ Happy Baby Pose ✔️ Pigeon Pose These poses help in: ✨ Improving blood circulation to pelvic organs ✨ Reducing stress & anxiety ✨ Supporting regular periods ✨ Improving digestion & metabolism ✨ Balancing hormones naturally 🧘‍♀️ Who can practice? • Beginners • Women with PCOD / PCOS • Anyone looking for hormonal balance 📌 Practice on an empty stomach or 3–4 hours after meals. 📌 Be consistent for best results. 👉 Subscribe to ‪@Yashiyogawellness‬ for more yoga for women’s health, PCOD, PCOS, thyroid & weight loss. 💬 Comment “PCOS” if you want more such routines. . . . #PCODYoga #PCOSYoga #YogaForPCOS #YogaForPCOD #HormoneBalance #WomenHealth #PeriodProblems #YogaForWomen #NaturalHealing #WeightLossYoga #StressReliefYoga #YashiYoga #HealthyHormones #IndianYoga #yoga #yogainsipiration #yogainsipiration #youtube #yogaskills #viral #viralvideo #video #viralshorts #viralshort . . . yoga for pcod yoga for pcos pcod yoga pcos yoga yoga for hormonal imbalance yoga for irregular periods yoga for hormone balance 20 min yoga for pcod pcos yoga routine for beginners best yoga for pcos weight loss yoga for pcod weight loss at home natural treatment for pcos yoga pcod exercise at home yoga for periods problem yoga for ovarian cyst morning yoga for pcos daily yoga for hormonal balance