Bhujangasana Tutorial Step by step скачать в хорошем качестве

Bhujangasana Tutorial Step by step

🐍 Bhujangasana (Cobra Pose) | Step-by-Step Yoga Tutorial for Beginners Bhujangasana, also known as Cobra Pose, is a powerful back-bending yoga posture that improves spinal flexibility, opens the chest, and supports digestion. In this video, you will learn: ✔️ Correct steps of Bhujangasana ✔️ Proper alignment and breathing ✔️ Common mistakes to avoid ✔️ Benefits of Bhujangasana ✔️ Beginner-friendly tips and safety precautions 🌿 Benefits of Bhujangasana: • Strengthens the spine • Opens chest and lungs • Improves posture • Helps in digestion • Reduces stress and fatigue ⚠️ Contraindications: Avoid this pose if you have: • Severe back pain • Slip disc or recent spinal injury • Pregnancy • Acute acid reflux (practice only gentle variation) 🧘‍♂️ Practice on an empty stomach or at least 4 hours after meals. Always move with awareness and comfort, not force. 🔔 Subscribe for more Yoga & Mindfulness 👉 Simple yoga | Hatha yoga | Breath awareness | Conscious living #Bhujangasana #CobraPose #YogaForBeginners #HathaYoga #SpineHealth #YogaPractice #MindfulMovement