Kettlebell Swings vs Deadlifts: Which One is ACTUALLY Better? скачать в хорошем качестве

Kettlebell Swings vs Deadlifts: Which One is ACTUALLY Better?

Discover the key differences between kettlebell swings and deadlifts, two popular hip hinge exercises. Learn how to perform a proper kettlebell swing for optimal results and understand the muscle activation patterns involved. This video explores the mechanics behind each exercise and helps you determine which one is best suited for your fitness goals. 📺Watch and Enjoy! ==================================================================== 📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” https://a.co/d/4t0SjXJ 💨 Fast Results Beachbody Program: https://www.beachbody.com/en/product/... SUBSCRIBE TO MY CHANNEL =====================================================================    / @joeythurmanfitness   FOLLOW ME ON INSTAGRAM =====================================================================   / joeythurmanfit     / fadorfuturepodcast   WORK WITH JOEY THURMAN ===================================================================== Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist. Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015. If you’re interested in working with Joey or just have a question for him, he’d love to hear from you! https://bit.ly/3jimA70 #joeythurman #joeythurmanfit #onlinefitnesscoach #fitnesscoach