Most adults NEED to be doing this squat скачать в хорошем качестве

Most adults NEED to be doing this squat

Meet the SISSY SQUAT! This move requires it all: strength, flexibility and balance in your lower body. That's why most adults need to learn this. You may not have a goal nor care for getting the Sissy Squat but the drills and exercises to work towards it, you'll develop full knee flexion, foot mobility, core strength, quad strength and balance. Marty gives you 3 regressions and 3 mobility drills to make the Sissy Squat accessible to anyone. Let us know if you liked this video. Thanks for watching 📺 Ange & Marty Follow us on socials Instagram |   / the_a_life   TikTok |   / the_a_life   Pinterest |   / the_a_life   DISCLAIMER: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or other qualified healthcare provider before beginning any exercise program. By participating in exercises shown or mentioned in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The A Life YouTube from any and all claims or causes of action, known or unknown, arising out of The A Life's YouTube negligence.