After 60, Your Sleeping Position May Be Aging You Faster скачать в хорошем качестве

After 60, Your Sleeping Position May Be Aging You Faster

After 60, sleep becomes more than rest — it becomes recovery. In this video, we explore how common sleeping positions may quietly affect the body overnight and what gentle adjustments can help support better rest. Many older adults wake up feeling stiff, tired, or foggy without realizing that sleep posture plays a role. The position of the body during the night can influence breathing, circulation, spinal comfort, and how refreshed you feel in the morning. In this calm, practical discussion, we look at: Sleeping positions that may place unnecessary strain on the body after 60 Simple posture adjustments that many seniors find more supportive How pillows, gentle elevation, and alignment may improve comfort overnight This video is not about strict rules or medical claims. It’s about awareness, listening to the body, and making small changes that may help you wake up feeling steadier and more rested. If you find this topic helpful, consider subscribing for more thoughtful conversations about healthy aging and daily habits that support independence over time.