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Oats Palak Muthiya Recipe | ओट्स पालक मुठिया | Dhokla | khaman dhokla recipe One more recipe using oats.. palak and just a tbs of oil. Nutritions raining this month on Meghna’s Food Magic. Ingredients : 1 small bunch of finely chopped spinach(palak) 1 cup shredded carrot Some finely chopped garlic Some shredded ginger Some finely chopped green chillies 1/2 tsp turmeric powder 1/2 tsp garam masala 1 tsp red chilli powder Salt as per taste Some sugar(optional) 2 tbs curd 1/2 lime juice 1/2 cup plain oats 1 cup wheat flour 2 tbs gram flour(besan) 1 tbs oil 1/2 tsp mustard seeds (rai) 2 tsp sesame seeds(til) A pinch of asafoetida powder(optional) Some curry leaves You can order above ingredients and get it delivered at your doorstep from below link : https://zelish.in/shoprecipes/recipes... Method : Take a mixing bowl, add 1 small bunch of finely chopped spinach(palak) Add 1 cup shredded carrot(cabbage/bottle goard - optional) Add some finely chopped garlic Add some shredded ginger Add some finely chopped green chillies Add 1/2 tsp turmeric powder Add 1/2 tsp garam masala(coriander powder - optional) Add 1 tsp red chilli powder Add salt as per taste Add some sugar(optional - to make it sweet n sour) Add 2 tbs curd Add 1/2 lime juice Add 1/2 cup plain oats Add 1 cup wheat flour Add 2 tbs gram flour(besan) Mix it well dry with your hand so that you know the consistency of the mixture(add 2-3 tsp/more water if the mixture becomes very thick - adding oil in the mixture is optional) Apply some oil on your palms, take some mixture and make cylindrical shape rolls. Take a food strainer, brush some oil on it and arrange the rolls on strainer. Now heat up the steamer, bring some water and place strainer on it. Cover the steamer lid with cloth(prevents water running on rolls) and cook it for 15-20 mins on high flame. (Now put a knife inside to check if muthia is properly cooked, if the knife comes out clean then it is ready). Turn of the flame, take out of the steamer and rest it for 5 mins. Cut the rolls in pieces, further for tempering heat up the pan, pour 1 tbs oil in it. Add 1/2 tsp mustard seeds (rai) Add 2 tsp sesame seeds(til) Add a pinch of asafoetida powder(optional) Add some curry leaves Add cut muthia, mix it and cook for 5 mins(not more than that) Garnish with some fresh coriander. So here's your Healthy, Tasty & Scrumptious Oats Palak Muthia ready. . Check our channel : / meghnasfoodmagic Love M #ChefMeghna #indianFood #OatsPalakMuthiya #muthiya #oats #NewIdeas #Recipe #RecipeShare #Cooking #IndianFoodBloggers #snack #FoodBlog #IndianFoodies #Spicey #Tasty #DelhiFoodies #BachelorsRecipes #DelhiFoodies #IFoundAwesom #StreetFoodIndia #GoodFoodIndia #IndianFood #MumbaiEats #MumbaiFood #GujaratFood #AhmedabadFoodie #MumbaiFoodie #IndianFoodieSquad #indianfoodbloggers #vegetarian #vegrecipes #walkwithindia #suratfoodies