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Weekend Warrior Reset

Go for 2–3 rounds the day after a big effort. Or, plug it in as your weekly mobility routine (3–4x per week) to keep your body moving well. 1️⃣ World’s Greatest – 6/side 2️⃣ Heel Sit to Hip Thrust – 6/side 3️⃣ Shinbox Rotation + Fold – 6/side 4️⃣ Press Up + Rotate – 6 reps 5️⃣ Squat to Forward Fold – 6 reps 6️⃣ Hamstring Rock to Hip Flexor – 6/side 7️⃣ Down Dog March – 6/side Sign Up For The Movement Journey App: https://my.trybe.fit/movementjourney Follow John On Instagram -   / themovementjourney