Mental Skills for Runners - 1600m and Mile - Racing to your fitness level скачать в хорошем качестве

Mental Skills for Runners - 1600m and Mile - Racing to your fitness level

Mental Skills Course - https://www.coachjayjohnson.com/menta... // COURSES // XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr... Track Training System (TTS): https://www.coachjayjohnson.com/track... Mental Skills for High School Runners: https://www.coachjayjohnson.com/menta... // Time Stamps // 00:00.00 Start 00:02:00 Why the 1600 is great 00:06:55 John O'Malley - Self-awareness 00:10:24 Kelly Christensen - How the 1600 is different than XC 00:16:30 Shannon Thompson - Loose Focus Plan 00:20:37 Shannon Thompson - 3 Competitive Moves 00:27:35 You don't have to be passing people to make a competitive move! 00:28:37 Sinclaire Johnson - Cover Moves 00:32:10 Dealing with bad workouts and disappointment 00:35:35 To Run Great 1600s: 1. Cover Moves 00:36:05 The 1600 Hurts! 00:39:15 To Run Great 1600: 2. You need to be ready mentally for race pace workouts 00:42:30 The 1600 can unfold a lot of ways 00:46:00 The 3rd Lap Problem 00:51:45 Fast, Faster, Fastest Progression of Strides PDF - https://bit.ly/strides_progression_V3 // BOOKS // Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner - https://amzn.to/3WvAdmi // Cross Country // All The XC Resources: https://www.coachjayjohnson.com/cross... Training Plan - https://www.coachjayjohnson.com/blog/... Workouts - https://www.coachjayjohnson.com/blog/... Strides - https://www.coachjayjohnson.com/blog/... Middle School Training - https://www.coachjayjohnson.com/blog/... // Track // 12 Tips for Track - https://www.coachjayjohnson.com/blog/... Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/... 800m Pre-Race Day - https://www.coachjayjohnson.com/blog/... 1600m Tip - https://www.coachjayjohnson.com/blog/... // CoachJayJohnson.com // Website: https://www.coachjayjohnson.com Blog: https://www.coachjayjohnson.com/blog Links to FREE Downloads and Videos: https://linktr.ee/coachjayjohnson // SOCIAL // Twitter:   / coachjayjohnson   Instagram:   / coachjayjohnson   LinkedIn:   / jay-johns.  . //FREE DOWNLOADS// Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep 10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running Progression of Strides: https://bit.ly/Strides_Progression_V2